This book is great for anyone that needs a little guiding into the world of mindfulness. It initially discusses how mindfulness can be integrated into your cancer journey as well as the role that stress plays on our bodies and mind. It was incredibly interesting to read how stress can promote cancer growth and the relationships of stress and our bodies and minds. This book helped me to understand the importance of having a good mindfulness regime as part of my cancer journey. The book provides informative and instructional guidance into the world of mindfulness. It looks at such topics as yoga, breathing and meditation as well as others. With easy to follow step by step instructions on how these programs can help you in your quest for mindfulness. Great for anyone just starting into the mindfulness realm who are a little unsure on what it’s about.